Hey lady, I'm so happy to be back to work again! I've really enjoyed all the transformations, thank you for not messing with your hair in lock-down,
it's made my job allot easier. How are you and how is your hair doing? It was recently mental health week and I wanted to share some of my tips with you! Relaxation: For relaxing I recommend Bath with your favourite things! This could be the following:
bath bomb
book
relaxing sounds
chocolates
candes/wax melts
facemask
If your like EW i'd rather not lie in my own dirt...
have a quick shower and hair wash before, then run your bath and take it as a Spa treatment! Don't forget your Amika hair mask or Olaplex no.3!
TIP: whilst your bath is running, hug your loved one! (pet,child,lover,teddy)
Sleep Problems:
Clear your racing mind by writing everything down,
journal thoughts and feelings - keep or throw away
or write to do lists or remember lists.
Settle down with song - Search on Youtube: sleep meditation, bedtime story or
calming sounds (rain,whale sounds,calm songs)
(when I'm having a hard time, I like to use the Body Scan Meditation,
It sends me right to sleep!)
Bedtime Yoga! Youtube bedtime yoga you can even do it on your bed
don't worry if you can stretch as far as the instructor you can still do it!
Calming:
Take yourself into any room alone and just
B R E A T H E
focus on your breath slowly iiiiiiinnnn aannnddd oooouuuutttt
do that for a few mins.
Look into Meditation for beginners- it really works!
Remember helplines are just a google away!
You're not the only one feeling this way - you're not alone, reach out to online therapists, friends or family, even if they don't have a solution it's good to get things off your chest.
If you have any tips feel free to reply and share them with me !
You can now enjoy your drink in a Phie's Salon mug and read magazines at the salon. If you're waiting on our lovely new bench outside, If it rains please let yourself in and wait at the bottom of the stairs, thank you. I hope to see you soon, stay safe and make time for yourself Phie x
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